[:en ]Running is good for your body and also a balm for your soul.
By regularly running, the burning of fat is stimulated, diabetes and high blood pressure are prevented, the heart muscle is trained, the lung volume and the number of red blood cells increased, it stimulates the metabolism, strengthens the muscular system and the immune system. In short, running is healthy. No ifs and buts.
Running-related complaints must not even become a topic, if you prevent in a timely manner. The secret recipe is so simple and effective: a competent consultation by a specialist. The Lunge team focusses on taking care of troubles that can be prevented in (a) systematic manner. Our clients are healthy and should remain so through our prevention – and this is our main aim
A Physicians-marathon – should not be necessary
As practitioners, we have collected many incredible experiences with running-related troubles. That’s good. Because physicians are often overwhelmed
when it comes to running-related pains. That Lunge always offers some good advice that really helps, has now got round already. So, just walk in to a Lunge running store and save yourself a trip to the doctor. The best of all is, however, to be so active in the run-up to something, that the theme of “problems” simply becomes not acute.
