Moving in a correct way is not so easy
Movement is always positive. In general, healthy stimuli, that strengthen the connective tissue and bone, are applied to the body, – in the long run, the human body becomes more resilient.
Even if someone exposes his body to great sporting challenges, this does not necessarily leads to wear and tear. A reassuring feeling.
Overstressing and associated symptoms are often caused by not correct axial impacts. And it does not matter, how often the training is effected. Even consistent “non-athletes” can impact themselves through „doing nothing” with wrong movements of charge.
Who would have thought?
A few wrong moves, which slip in over years, are often sufficient to provoke troubles. The right shoes can prevent and correct false motions. A complicated process that it is best checked by a specialist of treadmill analysis.
Anyone who has ever dealt with the subject of “running shoes” intensely is often confronted with the abstract concepts of “pronation”, “pronation” and “supination”.
But what do they stand for? Here is a brief explanation:
Pronation – the right angle
The natural tilting movement of the foot is 2 to 3 degrees. Through rigorous training, the angle can change and reduce – but he can also amplify a pronation.
Pronation – the wrong angle
If the foot tilts inwards too much (4 to 15 degrees), it is medically speaking a pronation. Solid, stabilizing elements on the inside of the shoe help correct an over-pronation. But that’s not all. Pronate should also carry arch supports, as the foot does not get sufficient stability through one shoe. We know from our decades of experience that most running-related troubles are related to an irreconcilable pronation.
It is a great challenge for our experts to adjust the supporting effect of the shoes and inserts exactly to the individual case. Therefore: Better come straight to a Lunge store.
Supination – the limited absorption
The complicated word supination means nothing different but a restriction of the natural surge baffle system of the body. The lack of absorption leads to overstressing of the foot. A flexible shoe with excellent cushioning can help supinates, in order to get the desired balance.
Pronation – the wrong angle
If the foot tilts inwards too much (4 to 15 degrees), it is medically speaking a pronation. Solid, stabilizing elements on the inside of the shoe help correct an over-pronation. But that’s not all. Pronate should also carry arch supports, as the foot does not get sufficient stability through one shoe. We know from our decades of experience that most running-related troubles are related to an irreconcilable pronation.
It is a great challenge for our experts to adjust the supporting effect of the shoes and inserts exactly to the individual case. Therefore: Better come straight to a Lunge store.
Supination – the limited absorption
The complicated word supination means nothing different but a restriction of the natural surge baffle system of the body. The lack of absorption leads to overstressing of the foot. A flexible shoe with excellent cushioning can help supinates, in order to get the desired balance.
