For sure: no one is motivated around the clock. That would be nice, but unrealistic. The following tips can help to pick oneself up and to conquer one´s weaker self.
So then, let´s go:
• Buy yourself a nice a running equipment, that is good for body and soul and also even commit a little bit to run on a regular basis.
• Keep in mind: By the time, it always gets easier to run.
• Sometimes you have a bad day. And then it´s important to remember:
Nevertheless, hang in and be patient.
• Who sets himself constantly under pressure is just blocking himself. This is why you should replace “I can not” with “I’m trying,” “I must” with “I could” and “never” with “later”.
• Not every run is a good run. It helps if you know that even a “bad” run is better than none.
• Those who constantly compare themselves with others, usually draw the shorter straw. So that´s why you should stay connected to yourself
• “The scale is your friend.” It sometimes only takes a little longer, until the first results are visible and the metabolism adapts to new requirements.
• Running consumes lots of calories. They should not be resumed by fast food and sweets.
• Variety is good. Also try different sports inbetween.
• Who writes a running diary, often comes more rapidly into action.
• Do never accept persistent pain. There´s a reason for everything, we´ll find it.
• And if everything fails: our experts in the running store are willing to help you. Or just ask via e-mail and Ulf and Lars Lunge: info@lunge.de
